Weigh In record (no journal entry) for 11 May 2023
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79.1 kg
Lost so far: 18.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 35.80g | Prot: 41.78g | Carbs: 147.15g.
Breakfast: Skalade Solrosfrön, Linfrön, Kaffe med Mjölk, Eldorado Lingonsylt, Arla Mjölk 3%, Havregrynsgröt, Svennes Kaviar, Kokt Ägg. Lunch: Päron, Eldorado Lingonsylt, Brunsås, Potatis (med Skal), Pannbiff. Dinner: ICA Basic Lingonsylt, Vanliga Pannkakor, Garant Laktosfri Naturell Yoghurt 1,5%, Banan. more...
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2665 kcal
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Exercise:
Washing Dishes - 20 minutes, Showering - 10 minutes, Teaching - 3 hours, Driving - 1 hour and 40 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Sauna - 20 minutes, Swimming (moderate) - 15 minutes. more...
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Losing 2.1 kg a Week
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susannefa's Weight History
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