Weigh In record (no journal entry) for 11 May 2023
|
75.3 kg
Lost so far: 0.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1086 kcal
|
Fat: 67.26g | Prot: 50.28g | Carbs: 77.39g.
Breakfast: Yaprak Sarma, Karışık Yeşil Salata, Yoğurtlu Kabak, Siyah Zeytin, Çökelek, Domatesler, Yumurta Omleti, Omlet Yumurta veya Karışık Yumurta. Dinner: Mercimek Çorbası. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
superisi58's Weight History
|