Weigh In record (no journal entry) for 11 May 2023
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72.5 kg
Lost so far: 49.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 61.30g | Prot: 152.07g | Carbs: 112.61g.
Lunch: Frebaco Havreris, Mrs Chengs Japanese Soy, ICA Nötfärs 12%, Blue Dragon Risvinäger, ICA Broccoli, Livsmedelsverket Vitlök, ICA Morot, ICA Olivolja Extra Virgin, Bell Peppers. Dinner: Mrs Chengs Japanese Soy, Blue Dragon Risvinäger, ICA Broccoli, Livsmedelsverket Vitlök, Frebaco Mathavre, Kronfågel Kycklingfärs, ICA Morot, ICA Olivolja Extra Virgin, Bell Peppers. Snacks/Other: Grenade Protein Bar (Chocolate Chip Cookie Dough), Jotunheim Nutrition Whey Hazelnut Chocolate. more...
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Gaining 1.4 kg a Week
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