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1444 kcal
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Fat: 54.60g | Prot: 91.62g | Carbs: 161.54g.
Breakfast: Jagung Manis Kuning, Tepung Terigu Putih (Semua Keperluan), Quaker Instant Oatmeal, Perkedel Jagung. Lunch: Bawang Putih, SuperIndo Dada Ayam, Wortel Dimasak, Sawi Putih. Dinner: Perkedel Jagung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng, V-Soy V-Soy Multi-Grain. Snacks/Other: Lemon, Nanas, Pakcoy, Mentimun (dengan Kulit), Nangka. more...
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elok saraswati's Weight History
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