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446 kcal, 33g proteina 45g farinha grao de bico 30g farinha espelta 1 ovo 25g whey chocolate
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1453 kcal
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Fat: 27.06g | Prot: 103.55g | Carbs: 192.87g.
Breakfast: Myprotein Impact Whey Protein Dark Chocolate, Ovo, Cem Porcento Farinha de Espelta Biológica, Cem Porcento Farinha Grão de Bico. Lunch: Continente Quinoa Real, Batata Inglesa Cozida, Pingo Doce Salada Ibéria, Pingo Doce Beterraba Cozida, Continente Atum Natural . Dinner: Ovo Frito, Milaneza Couscous. Snacks/Other: Vigor Kefir, Banana, Myprotein Impact Whey Protein Dark Chocolat & Salted Caramel, Banana. more...
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Debora.Weber@'s Weight History
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