Weigh In record (no journal entry) for 11 May 2023
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82.7 kg
Lost so far: 7.9 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 21.78g | Prot: 46.91g | Carbs: 83.92g.
Lunch: Padamu Bihun Jagung, Kecambah, Soto Ayam. Dinner: Cap Cay Kuah, Ikan Patin, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 2.5 kg a Week
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anayasin's Weight History
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