Weigh In record (no journal entry) for 11 May 2023
|
73.7 kg
Lost so far: 11.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
2300 kcal
|
Fat: 64.38g | Prot: 156.46g | Carbs: 271.49g.
Breakfast: Coco, Aipim, Clara de Ovo, Ovo Frito. Lunch: Peito de Frango, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Macarrão, Ovo Frito. Snacks/Other: Peito de Frango, Banana da Terra. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|