Weigh In record (no journal entry) for 11 May 2023
|
77.6 kg
Lost so far: 14.5 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
|
606 kcal
|
Fat: 18.04g | Prot: 54.54g | Carbs: 57.15g.
Breakfast: Lider Leite Desnatado, Vigor Requeijão Cremoso Light, Visconti Pão de Forma Tradicional, Ovo Poché. Lunch: Optimum Nutrition Creatina, Carne Moída Refogada, Feijão Preto Cozido, Arroz Branco (Cozido), Chuchu Cozido, Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Vitafor Whey Fort , Banana Nanica, Batavo Iogurte Pense Zero Mamão. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elizete de Almeida's Weight History
|