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UGH! I ate like crap yesterday and paying the price today! 🙁 I have no energy and feel like a tub of goo (and not like the good post-massage tub of goo). Back at it today, hopefully it will come off as quickly as it came on!
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71.5 kg
Lost so far: 56.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 26.15g | Prot: 65.80g | Carbs: 89.20g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Skippy Natural Creamy Peanut Butter, Water. Lunch: Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Springer Mountain Farms Oven Roasted Fully Cooked Chicken Breast Strips, Produce Snacks Sunflower Seeds Roasted & Unsalted, Skinnygirl Buttermilk Ranch Dressing, Grape Tomatoes, Snow or Sugar Snap Peas, Fresh Express Shredded Carrots, Baby Spinach. Dinner: Ole Xtreme Wellness High Fiber Carb Lean, Fresh & Easy Chicken Fajita Fillings. Snacks/Other: Blue Bell Homemade Vanilla Cups, Good Thins Jalapeno & Lime , Core Power Elite Chocolate Protein Shake, Breakstone's Cottage Doubles Peach. more...
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2181 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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