Weigh In record (no journal entry) for 11 May 2023
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78.5 kg
Lost so far: 2.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 72.03g | Prot: 95.94g | Carbs: 136.62g.
Breakfast: Café Regular, Sanissimo Salmas, Frijoles Cocidos, Nopales, Huevo Revuelto. Lunch: Plátano Frito, Sal, Alcaparras, Zumo de Limón, Topo Chico Agua Mineral , Rib Eye, Corazón de Pollo, Pechuga de Pollo a la Plancha, Queso Panela, Sopa de Tomate, Salmón Ahumado, Betabel, Lechuga. Dinner: Vinagre Balsámico, Aceite de Oliva, Zarzamora, Member's Mark Blueberry, Fresas, SuKarne Pechuga Deshebrada de Pollo, Lechuga. Snacks/Other: Ultra Organics Mezcla de Frutos Rojos, Turin Turín Zero. more...
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Losing 0.5 kg a Week
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jeviro69's Weight History
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