Weigh In record (no journal entry) for 11 May 2023
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51.9 kg
Lost so far: 4.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 37.25g | Prot: 33.79g | Carbs: 141.02g.
Breakfast: Krusteaz Meyer Lemon Pound Cake, Great Value Lactose Free Whole Milk, Purely Inspired Collagen Peptides, Tieman's Decaf coffee, low acid, Tieman's. Lunch: Hidden Valley Ranch Salad Dressing, Roma Tomatoes, Mixed Salad Greens, Bush's Best Pinto Beans, Rice-A-Roni Long Grain & Wild Rice. Snacks/Other: Bananas, Smucker's Natural Creamy Peanut Butter, Apples. more...
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1271 kcal
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Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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kokokirby's Weight History
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