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cavolettoSpinoso
Journal
11 May 23
cavolettoSpinoso's Journal, 11 May 23
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Weigh In record (no journal entry) for 11 May 2023
86.7 kg
Lost so far:
0 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2023:
1411 kcal
Fat: 72.45g | Prot: 85.39g | Carbs: 101.82g.
Breakfast:
Cappuccino, Aia Valdostana.
Lunch:
Riso, Bollito di Pollo, Smart Formaggio a Pasta Filata.
Dinner:
Lidl Pane Cereali e Semi, Conad Sottiletta, Scottona Hamburger di Bovino Adulto.
more...
2694 kcal
Exercise:
Palestra petto - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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cavolettoSpinoso's Weight History
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