Weigh In record (no journal entry) for 20 June 2015
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83 kg
Lost so far: 1.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 47.35g | Prot: 250.18g | Carbs: 123.10g.
Breakfast: Gekochtes Ei, K-Classic Rohschinken Light, Laschinger Lachsforelle Geräuchert, Leerdammer Leger, K-Classic Putenbrust mit Kräutern (25g), K-Bio Toast-Brötchen Roggenmisch, Kaffee mit Milch, Milram Frühlingsquark Leicht. Lunch: Kaufland Milch 0,1% Fett, Dr. Oetker Butter Vanille Aroma, K-Classic Speisequark Magerstufe 0,2% Fett, Abbelen Hähnchenbrustfiletstücke Klassik. Dinner: Beck's Alkoholfrei, Brokkoli, Entenfleisch, Hähnchenbrustfilet, Lachs, Ocean Trader Pangasiusfilets, Ananas, Speiseeis. Snacks/Other: K-Classic Speisequark Magerstufe, Dr. Oetker Butter Vanille Aroma, Kaufland Milch 0,1% Fett, Kaffee mit Milch. more...
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2757 kcal
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Exercise:
Housework - 1 hour, Shopping - 40 minutes, Showering - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Cooking - 15 minutes, Sleeping - 7 hours, Resting - 2 hours and 10 minutes, Massage - 10 minutes, Standing - 15 minutes, Sitting - 12 hours. more...
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Losing 0.7 kg a Week
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Morris37's Weight History
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