Weigh In record (no journal entry) for 20 June 2015
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88.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2526 kcal
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Fat: 48.41g | Prot: 78.79g | Carbs: 319.00g.
Breakfast: Schärdinger Baronesse, Gutes aus der Region Knusperspitz, Gelbe Paprika, Greisinger Bauernschinken-Braten, Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, Knorr Gebratene Nudeln mit Gemüse. Dinner: Tann Jubiläumsschinken, Bergader Bavaria Blu, Ströck Kornspitz, Maggi Grießnockerlsuppe. Snacks/Other: Salzbrezeln, Cognac, Schokokekse, Hofer Griechisches Naturjoghurt, Ouzo, Kaffee mit Milch. more...
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2663 kcal
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Exercise:
Watching TV/Computer - 5 hours, Grocery Shopping - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 10 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Bennicora's Weight History
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