Weigh In record (no journal entry) for 12 May 2023
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53.6 kg
Lost so far: 3.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 25.52g | Prot: 96.78g | Carbs: 183.49g.
Breakfast: Pepaya, Telur Rebus, Selai Kacang, Sari Roti Roti Tawar Milky Soft. Lunch: Dada Ayam (Kulit tidak Dimakan), Kacang Merah (dengan Garam, Dimasak, Direbus), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Kacang Merah (dengan Garam, Dimasak, Direbus), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kapal Api Krim Kafe non Dairy Creamer, Nescafe Classic. more...
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Losing 5.6 kg a Week
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wiraswati's Weight History
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