Weigh In record (no journal entry) for 11 May 2023
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86.5 kg
Lost so far: 5.3 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 33.12g | Prot: 64.24g | Carbs: 155.80g.
Breakfast: Queijo Mozzarella, Banana Prata, Morangos, Ovo, Café, Mirtilos, Sprouts Farmers Market Whey Protein Vanilla, Quaker Rice Cakes - Apple Cinnamon. Lunch: Pipoca. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Feijão Vermelho, Brócolis, Arroz Branco (Cozido), Maionese Light, Couve-de-Folhas. Snacks/Other: Bolo de Maçã, Yakult Yakult Light, Maçã. more...
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Losing 2.1 kg a Week
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Fithelth's Weight History
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