Weigh In record (no journal entry) for 12 May 2023
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84.4 kg
Lost so far: 26.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2809 kcal
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Fat: 102.20g | Prot: 158.01g | Carbs: 306.21g.
Breakfast: Zucchero, Banana, Prozis Peanut Butter Powder, Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Olio Extra Vergine di Oliva, Funghi Cotti, Petto di Pollo, Carne. Dinner: Nutella Nutella, Energade Arancia Rossa , Cantalupo (Melone), Zucchero, Fratelli La Bufala Margherita DOP, San Carlo Classica. Snacks/Other: Nutella Nutella, Perugina Cacao Amaro, Selex Yogurt Greco Magro Bianco, Selex Yogurt Greco Magro Bianco, Perugina Cacao Amaro, Pere. more...
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Gaining 0.7 kg a Week
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