Weigh In record (no journal entry) for 12 May 2023
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83 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 24.61g | Prot: 26.16g | Carbs: 95.63g.
Lunch: Kembang Kol Dimasak (dari Segar), Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bamboe Bumbu Rendang, Wings Food Golda Coffee Dolce Latte, Kraft Light Mayonnaise, Salad Buah. Snacks/Other: Teh Hijau. more...
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Gaining 0.1 kg a Week
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Thesa Lopdeth's Weight History
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