smiley13885's Journal, 12 May 23

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Weigh In record (no journal entry) for 12 May 2023

81.7 kg Lost so far: 8.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2023:

1445 kcal

Fat: 74.56g | Prot: 67.28g | Carbs: 122.68g. Breakfast: Kerrygold Extra Ungesalzen, Stockmeyer Leberwurst Fein, Aldi Eiweißbrot (35g). Lunch: Aldi Eiweißbrot (35g), Mortadella. Dinner: Ja! Original Nürnberger Rostbratwürstchen, Aldi Laugenstange. more...

2205 kcal

Exercise: Sitting - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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smiley13885's Weight History

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smiley13885's Journal, 12 May 23

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smiley13885's Weight History