Weigh In record (no journal entry) for 12 May 2023
|
101.6 kg
Lost so far: 10.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1405 kcal
|
Fat: 46.89g | Prot: 117.44g | Carbs: 125.82g.
Breakfast: Яйцо, Сыр, Творог, Свеклы, Сметана 15%, Яйцо, Царь Овсянка. Lunch: Свинина, Султан Макароны. Dinner: Карась. Snacks/Other: Яичный Белок, Молоко, Гречка, Арахис. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darazaporozec099's Weight History
|