Weigh In record (no journal entry) for 12 May 2023
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76.9 kg
Lost so far: 18.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 47.47g | Prot: 38.74g | Carbs: 197.43g.
Breakfast: Chicken Drumstick (Skin Eaten), Sweet Potato (without Skin, Cooked, Boiled) , Coffee (Cappuccino Flavor Powder, Instant, with Sugar) , Yum Yum Crunchy Peanut Butter, Jungle Oats, Parmalat Strawberry Medium Fat Fruit Yoghurt, Simba Nik Naks (Packet). more...
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Losing 0.1 kg a Week
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MamaKaAlu's Weight History
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