Weigh In record (no journal entry) for 12 May 2023
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128 kg
Lost so far: 16 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 38.51g | Prot: 52.04g | Carbs: 92.58g.
Breakfast: Polenghi Queijo Cheddar, Poços de Caldas Requeijão Cremoso, Ovo Frito, Wickbold Pão de Forma do Forno 100% Integral, Gatorade Morango-Maracujá. Lunch: Liv Up Batata Assada com Alho e Salsinha, Liv Up Purê de Brócolis com Parmesão, Liv Up Iscas de Filé Mignon Acebolado. Snacks/Other: Bold Snacks Barra Proteica . more...
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Losing 1.5 kg a Week
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ursulasalim's Weight History
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