Weigh In record (no journal entry) for 12 May 2023
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55.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 36.45g | Prot: 73.00g | Carbs: 208.15g.
Breakfast: 全家 中杯冰美式咖啡, Swiss Miss 牛奶可可粉（棉花糖）, 雀巢 (Nestlé) 純拿鐵三合一(微甜), 全家 半筋半肉紅燒牛肉麵. Lunch: 福樂 福樂頂級無加糖希臘式優酪, 全聯 抹茶起士舒芙蕾, 全家 四君四臣排骨湯. Dinner: 全家 夏威夷風味烤雞厚片, 全家 冷壓檸檬蜂蜜水. more...
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Gaining 0.1 kg a Week
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