Weigh In record (no journal entry) for 12 May 2023
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71.3 kg
Lost so far: 56.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 21.72g | Prot: 51.69g | Carbs: 104.80g.
Breakfast: Water, Skippy Natural Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin. Lunch: Baby Spinach, Fresh Express Shredded Carrots, Snow or Sugar Snap Peas, Grape Tomatoes, Skinnygirl Buttermilk Ranch Dressing, Produce Snacks Sunflower Seeds Roasted & Unsalted, Springer Mountain Farms Oven Roasted Fully Cooked Chicken Breast Strips, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz). Dinner: Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, StarKist Foods Tuna Creations Deli Style Tuna Salad. more...
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1987 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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spurschwitz's Weight History
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