Weigh In record (no journal entry) for 12 May 2023
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60.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 43.74g | Prot: 172.48g | Carbs: 125.17g.
Breakfast: Café, Camponesa Leite em Pó Integral, Cuscuz (Cozido), Ovo Cozido. Lunch: Tio João Arroz Integral Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Ovo Frito, Tio João Arroz Integral Cozido. Snacks/Other: Dux Whey Protein Isolado Coco, Betânia Iogurte de Morango , Dux Whey Protein Concentrado , Piracanjuba Whey Zero Lactose Pasta de Amendoim. more...
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Gaining 0.1 kg a Week
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synaraherenio's Weight History
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