Weigh In record (no journal entry) for 12 May 2023
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86.6 kg
Lost so far: 15.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 82.84g | Prot: 216.18g | Carbs: 123.29g.
Breakfast: Hähnchenbrust, Gut & Günstig Gouda Leicht, Gekochtes Ei, Popp Coleslaw Salat, Edeka Brotzeit Weizenmischbrot . Lunch: Tuffi Schmand, Gut & Günstig Hirtenkäse, Barilla Nudeln Gekocht, Lachsfilet. Dinner: Rama Cremefine Zum Kochen 7%, Hähnchenbrustfilet. more...
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Losing 0.4 kg a Week
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Jim_Natural_BB's Weight History
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