Weigh In record (no journal entry) for 12 May 2023
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90.7 kg
Lost so far: 1.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 55.42g | Prot: 92.72g | Carbs: 179.81g.
Breakfast: Bauducco Pão de Forma Tradicional Fermentação Natural, Seara Presunto, Sadia Mussarela, Native Açúcar Demerara. Lunch: Dália Entrecot Suíno, Feijão Carioca Cozido. Dinner: De Marchi Polpa de Maracujá, Dália Entrecot Suíno, Goiaba Vermelha, Feijão Carioca Cozido. Snacks/Other: Mika Farinha de Tapioca, São Braz Açaí Puro, Native Açúcar Demerara. more...
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Losing 1.3 kg a Week
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Hellington88's Weight History
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