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I have started a push. A three day push I am trying to eat as healthy a possible for these three days not a little or as little carbs just healthy eating lots of fruit and veggies and making sure I don't get too hungry between meals. The first day went well but that could very well be water weight it generally is.
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112.5 kg
Lost so far: 10.0 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 54.01g | Prot: 72.28g | Carbs: 182.46g.
Breakfast: Scrambled Egg (Whole, Cooked), Seedless Black Raspberry Jam, Spelt Organic English Muffins. Lunch: Simply Lemonade, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Muenster Cheese, Turkey, Mustard, Ketchup, 100% Whole Wheat Bread. Snacks/Other: Hard Pretzels, Cheddar Cheese Pretzel Pieces, Sweet Cherries. more...
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Losing 9.2 kg a Week
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