Weigh In record (no journal entry) for 12 May 2023
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154.4 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 37.31g | Prot: 34.07g | Carbs: 224.49g.
Breakfast: Lipton Diet Green Tea with Citrus (Bottle), Bananas , Great Value Frozen Peaches, Quaker 100% Whole Grain Oatmeal, Great Value Frozen Pineapple Chunks, Frozen Blueberries, Dole Frozen Strawberries. Lunch: Broccoli Florets, Cheddar Shredded Cheese, Real Bacon Bits. Snacks/Other: Cheez-It White Cheddar Snack Crackers , Tangerines (Mandarin Oranges) . more...
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Losing 3.5 kg a Week
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MrLewis29's Weight History
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