Weigh In record (no journal entry) for 13 May 2023
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65.9 kg
Lost so far: 9.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 19.30g | Prot: 15.39g | Carbs: 90.85g.
Dinner: Mısır, Kırmızı Mercimek Çorbası, Sütlaç. Snacks/Other: Az Yağlı Patates Cipsi, Eti Karam Bitter. more...
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Losing 1.4 kg a Week
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