Weigh In record (no journal entry) for 12 May 2023
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77.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 25.50g | Prot: 31.72g | Carbs: 95.04g.
Breakfast: Queijo Branco, Café com Leite Integral, Pão Integral, Pão Integral, Pão Integral, Pão Integral. Lunch: Subway Cebola, Pepino (Descascado), In Natura Tomate, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Cookoa Chocolate Cremoso sem Açúcar , Batavo Iogurte de Morango. Snacks/Other: Melão. more...
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Gaining 1.2 kg a Week
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Rafa Vick's Weight History
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