Weigh In record (no journal entry) for 13 May 2023
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84.6 kg
Lost so far: 12.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 33.37g | Prot: 45.14g | Carbs: 55.61g.
Breakfast: Pepaya, Tahu. Lunch: Terong Balado, Tempe Goreng, Ikan Tongkol Goreng, Tahu, Hoka Hoka Bento Nasi Putih. more...
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Losing 0.7 kg a Week
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