|
Omelette Telur + Banana Oat Bar + 1/2 Buah Naga - 450 kal
|
2247 kcal
|
Fat: 54.21g | Prot: 106.34g | Carbs: 344.37g.
Breakfast: Daging Babi Asap (Diawetkan, Dipanggang, Digoreng, Dimasak), Saus Tomat, Buah Naga, Keju Parmesan Parut Kering, Minyak Kelapa, Putih Telur, Telur, Tomat Merah, Bawang Merah, Jamur, Lean Lab 1/3 PB Hazelnut, Greenfields Low Fat Milk, Haverjoy Havermout Rolled Oat, Kelapa Kering, Kismis (tanpa Biji), Pisang. Lunch: Meiji Plain Crackers, Kokita Sambal Bangkok, Cimory Greek Style Yogurt Low Fat, Mitratani Edamame, Golden Farm Corn Kernel, Mentimun (dengan Kulit), Selada, Ikan Tuna Ringan (Kering Padat dalam Air, Kalengan). Dinner: Salad Hijau Ayam atau Kalkun Oriental (Ayam dan/atau Kalkun, Selada, Buah, Kacang-Kacangan), Starbucks Tuna Cheese Panini. Snacks/Other: Gelato, Buah Naga, Cimory Greek Style Yogurt Low Fat, Pepaya, Tomat Merah. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martha_fitfoodie's Weight History
|