Shaz1707's Journal, 21 Jun 15

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Weigh In record (no journal entry) for 21 June 2015

86 kg Lost so far: 3.5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2015:

1284 kcal

Fat: 48.80g | Prot: 52.53g | Carbs: 160.63g. Breakfast: Coffee with Milk and Sugar, Fried Red Tomatoes (from Fresh), Sasko Brown Toast, Fried Egg with Fat, Bacon. Dinner: Cream Soda, Steers Chips (Small), Steers Chicken Burger. more...

2363 kcal

Exercise: Walking (moderate) - 5/kph - 55 minutes, Yard Work (gardening) - 15 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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Shaz1707's Journal, 21 Jun 15

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Shaz1707's Weight History