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69.8
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 50.79g | Prot: 53.08g | Carbs: 159.12g.
Breakfast: Çay (Demlenmiş), Salatalık, Domatesler, Pirinç Pilavı, Sucuk, Menemen. Lunch: Yeşil Erik, Nektarin. Dinner: Ev Yapımı Yoğurt, Turşu, Fırında Patates, Köfte. Snacks/Other: Muz, Yeşil Erik. more...
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steady weight
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