_elfiaa_'s Journal, 13 May 23

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Weigh In record (no journal entry) for 13 May 2023

56 kg Lost so far: 2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2023:

1625 kcal

Fat: 69.66g | Prot: 70.10g | Carbs: 181.93g. Breakfast: Пицца Домашняя, Жареная Картошка, Капучино. Lunch: Smart Cafe Бекон, Батон, Оргтиум Суп Томатный с Машем. Dinner: Кофе с Молоком и Сахаром, Простые Пельмени. Snacks/Other: Шоколадный Торт (с Шоколадной Глазурью). more...

1658 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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_elfiaa_'s Journal, 13 May 23

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