Weigh In record (no journal entry) for 13 May 2023
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68 kg
Lost so far: 0 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 41.73g | Prot: 29.54g | Carbs: 79.84g.
Breakfast: Tulum Peyniri, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Doygun Tam Buğday Ekmeği, Cacık, Şehriyeli Pilav, Zeytinyağlı Taze Fasulye. Snacks/Other: Yağda Patlayan Patlamış Mısır. more...
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Gaining 0.1 kg a Week
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hayat.izmir's Weight History
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