Weigh In record (no journal entry) for 21 June 2015
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96.9 kg
Lost so far: 6.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 31.44g | Prot: 52.12g | Carbs: 115.06g.
Breakfast: Bran Flakes with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Carrots, Broccoli & Cauliflower, Mixed Vegetables, Hand Carved Roast Hereford Beef, Roasted Potato, Roasted Potato. more...
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Gaining 0.1 kg a Week
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bingobook's Weight History
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