Weigh In record (no journal entry) for 14 May 2023
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63 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 71.52g | Prot: 59.08g | Carbs: 329.73g.
Breakfast: Bimoli Minyak Goreng, Tahu Kukus, Telur Rebus, Sari Roti Roti Isi Coklat. Lunch: Tempe Goreng, Cap Cay Kuah, Nasi Putih. Dinner: KFC Dada Ayam, Nasi Putih. Snacks/Other: Es Teh, So Nice Sosis Ayam, Oishi Chocolate Popcorn, TPS Food Mie Kremezz, Es Doger. more...
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Losing 7 kg a Week
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Risthaaristha's Weight History
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