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Walaupun naik dibandingkan bb minggu kmrn gara2 badan ndk bisa diajak kompromi bwt WO dan defisit kalori tapi msh sesuai target turun 0,3℅ dr bb awal
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61.2 kg
Lost so far: 5.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 25.31g | Prot: 39.37g | Carbs: 221.16g.
Breakfast: Finna Kerupuk Rasa Bawang, Nasi Putih, Soto Daging, Wajik. Lunch: Air Kelapa, Indomaret Sumpia Udang, Kue Ku. Dinner: Sayur Lodeh, SuperIndo Udang Lapis Tepung (Ebi Furai), Ayam Goreng, Nasi Putih. Snacks/Other: Puding Vanila. more...
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Gaining 0.7 kg a Week
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