thais_godoy's Journal, 13 May 23

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Weigh In record (no journal entry) for 13 May 2023

80.2 kg Lost so far: 8.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2023:

834 kcal

Fat: 16.50g | Prot: 58.08g | Carbs: 110.37g. Breakfast: Café Espresso com Leite, Magro (sem Gordura). Lunch: Tomates, Carne de Porco do Lombo (Lombo, Magra), Arroz Parboilizado Cozido. Dinner: Ovo Frito sem Gordura, Molho de Tomate, Macarrão. more...

2396 kcal

Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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thais_godoy's Journal, 13 May 23

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thais_godoy's Weight History