Weigh In record (no journal entry) for 14 May 2023
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63.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 34.83g | Prot: 58.94g | Carbs: 132.25g.
Breakfast: Frozen Blackberries, Berries, Mango, Quaker Instant Oatmeal, Go Nutrition Whey Protein Isolate 95%, Cimory Fresh Milk Full Cream. Dinner: Riverland Smoked Arabiki Beef, San Remo Four Cheese, Cimory Fresh Milk Full Cream, Palmia Margarin. more...
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Gaining 0.2 kg a Week
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