Weigh In record (no journal entry) for 14 May 2023
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84.1 kg
Lost so far: 47.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2359 kcal
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Fat: 114.71g | Prot: 120.18g | Carbs: 207.56g.
Breakfast: Yeni Dünya, Domatesler, Tereyağı, Bal, Ekmek, Beyaz Ekmek, Tulum Peyniri, Bal, Ekmek. Lunch: Kuzu Pirzola, Ekmek, Beyaz Ekmek. Dinner: Tulum Peyniri, Ekmek. Snacks/Other: Çikolata. more...
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Losing 4.9 kg a Week
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bülentovacik68's Weight History
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