@Otw 50 kg's Journal, 14 May 23


View Diet Calendar, 14 May 2023:
877 kcal Fat: 34.87g | Prot: 32.44g | Carbs: 113.25g.   Breakfast: Safiya Muesli, Kepala Djenggot Teh Hijau, Roma Arden Tender Bite Cookies. Lunch: Sosis Ayam, Jagung Rebus, Wortel Dimasak, Ceker, ABC Saus Sambal , Tumis Buncis, Tahu Bacem, Tempe Bacem, Tempe Bacem, Nasi Putih. more...
1725 kcal Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...

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@Otw 50 kg's Weight History


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