vladfiew's Journal, 14 May 23

Weigh In record (no journal entry) for 14 May 2023

72 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2023:

283 kcal

Fat: 12.01g | Prot: 13.15g | Carbs: 29.99g. Breakfast: Ростик'c - KFC Кофе Капучино без Сахара 0,3, Данон Даниссимо Пломбир. more...

1956 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

vladfiew's Weight History