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ecrinns
Journal
14 May 23
ecrinns's Journal, 14 May 23
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Weigh In record (no journal entry) for 14 May 2023
79.8 kg
Lost so far:
3.5 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2023:
387 kcal
Fat: 19.67g | Prot: 16.30g | Carbs: 35.06g.
Breakfast:
Haşlanmış Yumurta, Patates (İçi, Tuzsuz, Haşlanmış).
Lunch:
Ülker Bitter Çikolata %60, Hindistan Cevizi Yağı.
more...
2002 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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ecrinns's Weight History
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