Weigh In record (no journal entry) for 14 May 2023
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72.7 kg
Lost so far: 49.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 63.90g | Prot: 105.86g | Carbs: 317.44g.
Breakfast: Pressbyrån Grov Fralla, Ost, Skinka, Sallad. Lunch: ICA Jasminris, ICA Nötfärs 12%. Dinner: Protein.Se Collagen, Banana, AXA Havregryn. Snacks/Other: Sponge Cake. more...
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Gaining 4.9 kg a Week
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