Weigh In record (no journal entry) for 14 May 2023
|
67.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1578 kcal
|
Fat: 33.25g | Prot: 75.37g | Carbs: 183.55g.
Breakfast: Nespresso Café Expresso, Limiano Queijo Fatiado -50% Gordura, Lidl Cacetinho Integral. Lunch: Vinho Tinto de Mesa, Continente Espirais, Continente Sardinhas em Tomate, Mirtilos, Uvas tipo Europeu. Dinner: Frango (Pele Não Consumida), Esparguete (Cozido). Snacks/Other: Nespresso Café Expresso, Pastel de Nata. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
STRONG1975's Weight History
|