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Stephanie Camila
Journal
21 Jun 15
Stephanie Camila's Journal, 21 Jun 15
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Weigh In record (no journal entry) for 21 June 2015
92 kg
Lost so far:
6 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2015:
776 kcal
Fat: 14.18g | Prot: 24.89g | Carbs: 135.81g.
Breakfast:
Nescau Achocolatado, Parmalat Leite Desnatado, Bauducco Torrada Multi Grãos.
Lunch:
Cuscuz.
Snacks/Other:
Yoki Pipoca Natural com Sal, Bolo de Fubá.
more...
2724 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Stephanie Camila's Weight History
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