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блим ^_^
Journal
14 May 23
блим ^_^'s Journal, 14 May 23
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Weigh In record (no journal entry) for 14 May 2023
49.4 kg
Lost so far:
0.3 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2023:
770 kcal
Fat: 36.07g | Prot: 31.26g | Carbs: 79.36g.
Breakfast:
Сыробогатов Сыр Плавленый с Ветчиной, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Русское Море Крабовое Мясо, Молочный Фермер Кефир 1%.
Lunch:
Кофе с Молоком и Сахаром.
Dinner:
Чебурек.
Snacks/Other:
Чебурек.
more...
1225 kcal
Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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блим ^_^'s Weight History
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